Trey,
Hope things are well. In fact, it's the components of your health I would like to get your take on it.
Your daily hiking has been an important factor, but in what ways has it been that factor? Is it the length of time each day that has had its accumulative effects. Have those effects have been more physiologically based from the dual effects of dietary support for the hiking, than muscularly/physically based? If physiological, has it been because the body has biochemically adapted to the daily extended hiking stress regimen on your body differently than if you did heavy, intense work-outs in a gym?
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